I have decided that it is time to ditch my sweets for fresh and light fruits and veggies. I know it doesn't sound like the most fun thing or even the easiest thing to do. However that behavior coupled with my lack of activity has gotten me where I am today, and I don't necessarily like where I am right now. As far as exercise goes this has been going fairly well, it's the snacking that kills me. I keep thinking that because I worked out it should be fine to have a little treat when truthfully I have just undone what I worked so hard to do on the treadmill. So even though I love my sweets it is time to say goodbye for the next 100 days!!
Today I meet with my trainer and I am so excited to get some direction on what to do and how to do it!!!
Tuesday, February 15, 2011
Friday, February 11, 2011
The New Challenge Begins!!
Today was day 1 of the 100 Day Heart Challenge through IHC. What great people we have the opportunity to work with I am so excited for the knowledge they can share with me and the difference I can make in my heart health with their help!!! Today we were poked, weighed and tested, to say the least my blood pressure was a bit high! It was so much fun to meet all of the contestants in this years challenge. I look forward to getting to know everyone better as we work together to become more physically fit!!
--Kim Wright
--Kim Wright
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