Love our little 100 day heart challenge group!!!

I just love our little group, we have so much fun together at our nutrition class!!! Sharing tips, laughing and learning together!!  We have an amazing group and teacher truly.  I look forward to our class every week!!  Thanks for the lessons learned and all of the laughs, they are much needed!!!

Only 68 more days!!!!

Yikes!  I can't believe we are already down 32 days, it doesn't seem possible.  I am feeling so good but still trying to see the results on the scale.  I was hoping to have lost more weight by now but with vacation last week (and boy did I VACATION!!!)  it is not coming off as quickly as I had hoped.  I keep telling myself that if my clothes are loose there must be changes taking place, right?  I tracked my miles and steps taken at Disneyland and I averaged 9 miles a day so at least I wasn't just laying on a beach somewhere, although that does sound nice.

Mel and I were talking about how eye-opening tracking what you eat has been for us.  It is truly amazing how things you think are a healthy snack end up being 200 calories, crazy!  I have been trying to really get my fruits and veggies in and I'll be honest it is still hard!!  I seem to always get my carbs and fats super easy of course.  What did we learn in nutrition class again? Oh, yeah carbs fuel the brain so I guess I should be pretty smart!!!

 Chad has been kicking my butt, the weights are getting heavier and the lunges are getting more and more painful.  I look forward to my sessions with Chad, don't tell him that though. 

Well team, hope you all have a great week!